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Regeneration

3 effektive Strategien um deine Regeneration zu optimieren

Wer als Athlet ernsthaft und konsequent seine Leistung optimieren will, muss ein breites Spektrum an Fähigkeiten trainieren. Neben einer systematischen Trainingsplanung kann jeder Athlet die folgenden 3 wissenschaftlich fundierten und praxiserprobten Strategien für sich nutzen, um die Regeneration zu beschleunigen.

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Eishockey Ernährung Krafttraining Recovery Regeneration Schnelligkeit

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