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Jumpers Kneehab Protokoll – #Stayhome Version

5. April 2020

€0,00

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Beschreibung

Ein Patellaspitzensyndrom (Jumpers Knee) ist eine Überlastungserkrankung, deren Rehabilitation ein langwieriger und individueller Prozess ist. Die aktuelle Situation bietet allerdings hervorragende Bedingungen für ein systematisches Training! In dieser „Stay at Home“-Version stelle ich die ersten zwei Trainingsphasen meines 5-phasigen Reha-Protokolls kostenlos zur Verfügung.

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Eishockey Ernährung Krafttraining Recovery Regeneration Schnelligkeit

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