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Jumpers Kneehab Protokoll – #Stayhome Version

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Beschreibung

Ein Patellaspitzensyndrom (Jumpers Knee) ist eine Überlastungserkrankung, deren Rehabilitation ein langwieriger und individueller Prozess ist. Die aktuelle Situation bietet allerdings hervorragende Bedingungen für ein systematisches Training! In dieser „Stay at Home“-Version stelle ich die ersten zwei Trainingsphasen meines 5-phasigen Reha-Protokolls kostenlos zur Verfügung.